Sweet Potato Praline Casserole

Prep: 10 min Cook: 35 min Cuisine: American

A rich and comforting sweet potato casserole topped with a sweet praline crust, perfect for holiday dinners or cozy family gatherings that crave warm, flavorful desserts.

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Ingredients

  • 3 cups mashed sweet potatoes
  • 1/2 stick butter
  • 2 eggs
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 teaspoon butternut or vanilla flavoring

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix mashed sweet potatoes, butter, eggs, sugar, salt, milk, and vanilla flavoring together until smooth.
  3. Pour the mixture into a casserole dish.
  4. Sprinkle the praline topping evenly over the casserole.
  5. Bake in the preheated oven for 35 minutes until bubbly and golden on top.

Tips & Substitutions

For an extra layer of flavor, consider adding chopped pecans or walnuts to the topping, or even a pinch of cinnamon to the sweet potato mixture. If you don't have butternut or vanilla flavoring, a splash of maple syrup can be a delightful substitute. Ensure your sweet potatoes are well-mashed for a smooth texture. This dish is a great side for holiday meals or as a sweet treat.

Serving Suggestions

This Sweet Potato Praline Casserole is perfect as a side dish for holiday dinners or a comforting family meal. It pairs beautifully with savory dishes like glazed ham or roasted chicken. Consider serving it alongside a fresh salad or classic American recipes like Green Bean Casserole for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but the oven method retains the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Praline Casserole contains roughly 459 calories, with 4g protein, 43g carbohydrates, and 32g fat. It is an excellent source of vitamin A (35% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 31.8g 41% DV
Carbs 42.6g 15% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 986.4mg 43% DV
Potassium 411mg 9% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 317.5mcg 35% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0mcg
Calcium 97.5mg 7% DV
Iron 1.7mg 9% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix the ingredients, transfer to the casserole dish, cover, and refrigerate. On the day of serving, bake it straight from the fridge, adding a few extra minutes to the baking time.

What can I use instead of eggs in this recipe?

If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let it sit for 5 minutes) for each egg. This will help bind the ingredients together.

Is there a way to make this dish healthier?

To make this dish healthier, consider reducing the sugar by half or using a natural sweetener like honey or maple syrup. You can also substitute half of the butter with unsweetened applesauce or Greek yogurt for a lower fat option while still maintaining moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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