Sweet Potato Relish

Prep: 15 min Cook: 30 min Cuisine: American

Sweet potato relish combines tender sweet potatoes with pineapple, raisins, and pecans, offering a sweet and savory side perfect for both cold lunches and hot dinners.

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Ingredients

  • 3 c. sweet potatoes, diced
  • 1/2 c. pineapple, diced and drained
  • 1/2 c. raisins
  • 1/4 c. pecans
  • 1/2 c. sugar
  • 1/2 tsp. salt
  • 1 Tbsp. butter

Instructions

  1. Cook sweet potatoes until tender but not mushy, then drain.
  2. Generously butter a baking dish.
  3. Layer half of the sweet potatoes in the dish, then sprinkle with half of the sugar.
  4. Add a layer of raisins, followed by pineapple, then pecans.
  5. Repeat the layering with the remaining ingredients.
  6. Sprinkle the top with salt and dot with butter.
  7. Bake in the oven for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a hint of cinnamon or nutmeg to the layers. If you're out of pecans, walnuts or almonds can serve as great substitutes. Make sure to drain the pineapple well to prevent excess moisture; you can even use fresh pineapple for a more vibrant taste. Adjust the sugar based on your sweetness preference, especially if the sweet potatoes are particularly sweet.

Serving Suggestions

This Sweet Potato Relish pairs beautifully with roasted meats or as a side for a Thanksgiving feast. Consider serving it alongside dishes like turkey or ham. It also complements vegetarian recipes, adding a sweet and savory element to grain bowls or salads. For an extra touch, garnish with fresh herbs before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Relish contains roughly 768 calories, with 8g protein, 74g carbohydrates, and 54g fat. It is an excellent source of vitamin C (74% of the Daily Value) and dietary fiber (45% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1510mg per serving (66% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 53.9g 69% DV
Carbs 74.5g 27% DV
Fiber 12.7g 45% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 1509.5mg 66% DV
Potassium 828.3mg 18% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 67mg 74% DV
Calcium 89.6mg 7% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can prepare the layers of the Sweet Potato Relish a day ahead. Assemble the dish but do not bake it until you're ready to serve. Cover tightly with plastic wrap and refrigerate. When ready to bake, remove from the refrigerator and allow it to come to room temperature before placing it in the oven.

What can I serve with Sweet Potato Relish?

Sweet Potato Relish is versatile and complements a variety of dishes. It pairs well with grilled meats, such as chicken or pork, and can enhance a holiday spread alongside turkey. You might also consider serving it with a side of cornbread or as a topping for a baked potato for a delightful twist.

Can I freeze the Sweet Potato Relish?

Yes, you can freeze Sweet Potato Relish. Allow it to cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 2-3 months. To reheat, thaw overnight in the refrigerator and then warm in the oven or microwave as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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