Sweet Potato Ring

VegetarianDairy
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Ingredients

  • 1 kg sweet potato, peeled and cooked ⓘ
  • 30 g butter, melted ⓘ
  • 3 eggs, separated ⓘ
  • 1 teaspoon ground ginger ⓘ
  • Topping ⓘ
  • 4 slices stale bread, crusts removed and processed into bread crumbs ⓘ
  • 2 tablespoons chopped pecan nuts ⓘ
  • 2 tablespoons brown sugar ⓘ
  • 2 teaspoons cinnamon ⓘ

Instructions

  1. Mash potatoes with egg yolks, butter and ginger.
  2. Whisk egg whites until stiff and fold into mixture.
  3. Grease spring form ring tin& spoon in mixture.
  4. Combine all topping ingredients.
  5. Sprinkle over potato mixture and bake in preheated oven at 180°C for 20 minutes.
  6. Delicious as a side serve with roasts and grills.

Nutrition & Diet Analysis (per serving)

1004 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 55.6g 71% DV
Carbs 120.9g 44% DV
Fiber 5.3g 19% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 261.8mg 11% DV
Potassium 806mg 17% DV
Cholesterol 152mg 51% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 2.1mg 2% DV
Calcium 175.5mg 14% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg brown sugar cinnamon topping nuts ground ginger butter sweet potato

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