Sweet Potato Roll

Prep: 10 min Cook: 15 min Cuisine: American

Sweet potato roll offers a moist, flavorful treat with gentle cinnamon spice, perfect for breakfast or dessert, appealing to those who enjoy comforting, sweet baked goods.

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Ingredients

  • 2 eggs
  • 2/3 cup cooked, mashed sweet potatoes
  • 1 cup sugar
  • 1 cup self-rising flour
  • 1 teaspoon cinnamon

Instructions

  1. Mix together eggs, cooked mashed sweet potatoes, sugar, self-rising flour, and cinnamon until well combined.
  2. Grease the bottom of a 10 x 15 x 2-inch jelly roll pan and line with waxed paper.
  3. Pour the batter into the prepared pan and spread evenly.
  4. Bake at 350°F (175°C) for about 15 minutes, or until the top is set and a toothpick inserted in the center comes out clean.
  5. While hot, roll up the baked sheet with the wax paper and refrigerate until cooled.

Tips & Substitutions

For a lighter texture, separate the egg whites and beat them until stiff peaks form, then gently fold them into the batter. You can substitute the self-rising flour with all-purpose flour and add 1 ½ teaspoons of baking powder and ½ teaspoon of salt. Adding a dash of nutmeg can enhance the flavor profile, complementing the cinnamon beautifully.

Serving Suggestions

Serve the sweet potato roll as a delightful dessert, paired with whipped cream or a scoop of vanilla ice cream. It also pairs beautifully with Tang Clouds for a light finish or can be enjoyed alongside coffee for a cozy afternoon treat. Consider adding a sprinkle of chopped nuts for added texture.

Storage & Reheating

Store leftover sweet potato rolls in an airtight container in the refrigerator for up to 3 days. To reheat, simply place slices in the microwave for 15-20 seconds or warm them in a toaster oven until heated through, ensuring they retain their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Roll contains roughly 681 calories, with 10g protein, 106g carbohydrates, and 25g fat. It is an excellent source of vitamin C (24% of the Daily Value), calcium (20% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. It also contributes 4g of dietary fiber toward your daily target.

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 25.1g 32% DV
Carbs 106.2g 39% DV
Fiber 4g 14% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 357.2mg 16% DV
Potassium 921.3mg 20% DV
Cholesterol 157.8mg 53% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 21.4mg 24% DV
Calcium 261.6mg 20% DV
Iron 2.6mg 15% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes for convenience. Just ensure they are well-drained and mashed thoroughly before incorporating them into the batter. This will save time while still achieving a delicious flavor in your sweet potato roll.

What can I do if my roll cracks while baking?

If your roll cracks, don’t worry! It can still be delicious. To prevent this in future batches, ensure your batter is spread evenly and avoid overbaking. If it does crack, you can fill it with cream cheese frosting or a fruit filling to disguise the imperfections.

Can I freeze the sweet potato roll?

Yes, you can freeze the sweet potato roll! Wrap it tightly in plastic wrap, then in aluminum foil to prevent freezer burn. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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