Sweet Potato Scallop
Sweet Potato Scallop features tender sweet potatoes layered with tart apples, coated in a rich caramelized cinnamon butter sauce, perfect as a comforting side dish or holiday treat.
Ingredients
Instructions
- Boil the sweet potatoes until tender, then cool and peel.
- Cut the sweet potatoes into small slices.
- Core and pare the Granny Smith apples.
- Quarter the apples and slice them thin.
- Layer the sweet potato slices and apple slices in a casserole dish alternately.
- In a saucepan, melt the butter or margarine and add the light brown sugar, Karo syrup, and cinnamon to make a candied sauce.
- Bring the sauce to a boil and cook until thickened.
- Pour the thickened sauce over the layered casserole.
- Bake until the apples are soft and the glaze is bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the candied sauce. You can substitute the Granny Smith apples with any tart apple variety to maintain the flavor balance. If you're short on time, pre-cooked sweet potatoes can be used instead. This dish is similar in spirit to American recipes like Pea Bean Casserole, which also layers ingredients for a hearty meal.
Serving Suggestions
Serve this Sweet Potato Scallop as a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a standalone vegetarian dish. Consider serving it alongside a fresh green salad for a balanced meal. For dessert, you might enjoy a slice of Vic'S Coconut Bread to round off the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for convenience, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Scallop contains roughly 847 calories, with 2g protein, 188g carbohydrates, and 12g fat. It is a good source of calcium (16% of the Daily Value), iron (14% of the Daily Value), and vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the Sweet Potato Scallop in advance?
Yes, you can prepare the dish a day ahead. Layer the sweet potatoes and apples, then cover and refrigerate. Prepare the candied sauce separately and pour it over just before baking. This allows the flavors to meld while keeping the dish fresh.
What can I use instead of Karo syrup?
If you don't have Karo syrup, you can substitute with honey or maple syrup. Both options will provide sweetness and a slight variation in flavor, enhancing the overall taste of the dish without compromising its integrity.
Is there a way to make this dish healthier?
To make a healthier version, consider using less butter and substituting with a plant-based margarine. You can reduce the sugar by using a sugar substitute or increasing the quantity of apples for natural sweetness. This aligns well with vegetarian recipes that focus on wholesome ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).