Pea Bean Casserole
A creamy, savory casserole combining peas and lima beans with a tangy mayonnaise and mustard sauce, topped with crispy French's onion rings—perfect for family dinners or potlucks.
Ingredients
Instructions
- Heat the can of English peas and can of lima beans to boiling, then drain off the liquid.
- Mix mayonnaise, mustard, Durkee, grated onion, grated egg yolks, and Wesson oil together to make the sauce.
- Pour the sauce over the drained beans and peas and mix well.
- Heat the mixture until it bubbles.
- Top with French's onion rings before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also add a splash of lemon juice for extra brightness. If you prefer a bit of spice, a dash of hot sauce can enhance the flavor. This dish is versatile; you can substitute the beans with other legumes like black beans or chickpeas from your pantry.
Serving Suggestions
This casserole makes a delightful side dish for barbecues or potlucks. It pairs beautifully with grilled meats or a fresh green salad. For a complete meal, serve alongside crusty bread or over rice. Consider serving with a slice of Vic'S Coconut Bread for a sweet contrast or enjoy it as part of a vegetarian spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave or on the stovetop over low heat, stirring occasionally until heated through. If the mixture seems dry, add a splash of water or broth to help it regain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Bean Casserole contains roughly 438 calories, with 11g protein, 46g carbohydrates, and 25g fat. It is an excellent source of vitamin A (71% of the Daily Value), dietary fiber (25% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the recipe until the heating step, then cover and refrigerate. When ready to serve, heat it in the oven until bubbly or in the microwave for convenience.
Is it possible to use fresh peas and beans instead of canned?
Absolutely! If using fresh peas and beans, cook them until tender before mixing with the sauce. This can enhance the flavor and texture, making the dish even more delicious. Adjust cooking times accordingly to ensure everything is perfectly cooked.
Can I add other ingredients to this casserole?
Definitely! Feel free to mix in other vegetables like bell peppers or corn for added flavor and nutrition. You could also incorporate some cooked bacon for a smoky touch or top with cheese before baking for a richer taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).