Sweet Potato Scoops

Be the first to rate this recipe

Ingredients

  • 3 medium sweet potatoes (rinsed)
  • aluminum foil
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 teaspoons ginger
  • 1 1/2 teaspoons curry
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coarse salt
  • 2 tablespoons unsalted butter

Instructions

  1. Preheat oven to 475°F. Cut potatoes into slices (about 1-inch-thick; no need to peel). Scoop a shallow depression in each slice using a melon baller (or table spoon).
  2. Spray a 9x13 inch baking dish with olive oil. Arrange potatoes hollow side up; cover with aluminum foil. Bake 35 to 40 minutes or until potatoes are tender when pierced with a fork.
  3. Combine remaining ingredients (except butter) in small bowl. Cut butter into small portions and top each slice. Sprinkle liberally with spice mixture (focusing on melted butter pat) and serve.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 35.6g 46% DV
Carbs 57g 21% DV
Fiber 4.7g 17% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 443.3mg 19% DV
Potassium 581.8mg 12% DV
Cholesterol 55mg 18% DV

Vitamins & Minerals

Vitamin A 187mcg 21% DV
Vitamin C 3.1mg 3% DV
Calcium 338.3mg 26% DV
Iron 17.3mg 96% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →