Sweet Potato Steaks

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Ingredients

  • 2 large Sweet Potatoes
  • 3/4 cup Ricotta
  • 1/2 cup Arugula
  • 1/2 cup Cilantro
  • 1 Serrano Pepper
  • 1/2 + 1/2 teaspoons Kosher Salt
  • A few grinds of Black Pepper

Instructions

  1. Heat oven to 350F.
  2. Wash and Wipe dry sweet potatoes. Slice then into 1-2 inch thick slices on a bias.
  3. Line a baking sheet with Silpat or nonstick aluminum foil. Arrange slices on sheet. Brush slices with olive oil on both sides. Season with 1/2 teaspoon salt. Bake slices for 25 minutes till soft. Remove from oven and keep warm.
  4. While potatoes cook blend arugula, cilantro, serrano pepper, remaining salt, pepper and olive oil into a thick puree. Scrape into a bowl.
  5. Mix ricotta till smooth.
  6. Start by topping slices with a scant tablespoon of ricotta. Arrange a dollop of arugula puree on top of ricotta and serve as an appetizer or side.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 32.6g 42% DV
Carbs 39.8g 14% DV
Fiber 11.1g 40% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 148.5mg 6% DV
Potassium 1733.3mg 37% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 151.5mcg 17% DV
Vitamin C 157.7mg 100% DV
Vitamin D 0.1mcg
Calcium 526.5mg 41% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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