Sweet Potato "Yum Yum"

Prep: 10 min Cuisine: American

Sweet Potato Yum Yum is a creamy, sweet side dish with a rich vanilla flavor, perfect for holiday gatherings or family dinners, appealing to those who love comforting, flavorful desserts.

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Ingredients

  • 40 oz. can cut yams
  • 1/2 tsp. salt
  • 1/4 c. margarine
  • 1 tsp. vanilla
  • 1/2 c. white sugar
  • 4 egg whites
  • 1/2 c. evaporated milk

Instructions

  1. Drain and mash the yams.
  2. Add salt, margarine, vanilla, sugar, egg whites, and evaporated milk to the mashed yams, mixing well after each addition.
  3. Place the mixture in a baking dish and cover with your preferred topping.
  4. Bake until heated through and slightly golden on top.

Tips & Substitutions

For a creamier texture, consider using butter instead of margarine. You can also substitute the white sugar with brown sugar for a deeper flavor. If you want to add a bit of spice, a pinch of cinnamon or nutmeg works well. Ensure the egg whites are at room temperature for better volume when whipped. This dish is similar to the sweet potato filling in Old-Fashioned Potato Cookies.

Serving Suggestions

Serve this Sweet Potato 'Yum Yum' as a delightful side dish during holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed alongside a fresh salad for a lighter meal. For a sweet finish, consider serving it with a scoop of vanilla ice cream or as a complement to Dump-It-In Cobbler.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions for a quick snack, but the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato "Yum Yum" contains roughly 1232 calories, with 1g protein, 87g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 1984mg per serving (86% of the Daily Value).

1232 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 24.5g 31% DV
Carbs 86.6g 31% DV
Fiber 0g
Sugar 86.1g 100% DV

Electrolytes

Sodium 1984.3mg 86% DV
Potassium 442mg 9% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 37mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I enhance the flavor of the dish?

You can enhance the flavor by adding a bit of orange zest or juice for a citrusy note. Additionally, incorporating a handful of chopped pecans or walnuts can provide a nice crunch and depth. Drizzling with maple syrup before serving can also elevate the sweetness and overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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