Sweet Potatoes And Apples
Sweet potatoes and apples come together in this comforting baked dish, blending the natural sweetness of roasted sweet potatoes with tender sliced apples and a spiced brown sugar glaze. Perfect for fall gatherings or cozy family dinners, it offers a warm, hearty flavor with a hint of nutmeg that everyone will enjoy.
Ingredients
Instructions
- Place the sliced sweet potatoes in a baking dish and scatter the sliced or fried apples over them.
- In a bowl, mix the brown sugar, cornstarch, and nutmeg; stir in 1 cup of cold apple juice.
- In a saucepan, melt the oleo or butter with 1 cup of apple juice and heat until warm.
- Stir the sugar mixture into the saucepan and bring to a boil, stirring until thickened.
- Pour the thickened sauce over the sweet potatoes and apples in the baking dish.
- Bake at 325°F (160°C) for 30 to 45 minutes.
Tips & Substitutions
For a creamier texture, you can substitute half of the sweet potatoes with butternut squash. If you're short on time, using pre-cooked or frozen sweet potatoes can save you some prep work. Adjust the sweetness by reducing the brown sugar or using a sugar substitute for a healthier option.
Serving Suggestions
Serve this dish warm as a comforting side during fall gatherings or holiday meals. It pairs beautifully with roasted meats, like turkey or ham. For a complete meal, consider serving it alongside a fresh salad, such as Green Bean, Corn And Tomato Salad, for a balanced plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, or reheat in the oven at 350°F (175°C) until hot, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potatoes And Apples contains roughly 423 calories, with 4g protein, 54g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (40% of the Daily Value), and a good source of vitamin C and iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of canned or jarred?
Yes, you can definitely use fresh apples! Just peel, core, and slice them, then sauté briefly in butter or oleo until tender before layering them with the sweet potatoes.
Is this recipe suitable for vegans?
To make this recipe vegan-friendly, substitute the oleo or butter with a plant-based butter alternative and use a vegan-friendly cornstarch. The dish retains its delicious flavor while accommodating vegan diets.
What can I do if the sauce is too thick?
If the sauce becomes too thick, you can easily thin it out by adding a little more apple juice, a tablespoon at a time, until you reach your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).