Sweet Potatoes Nice And Easy
Sweet potatoes mashed with pineapple, molasses, and brown sugar, topped with marshmallows and broiled to golden perfection—comforting, sweet, and ideal for family gatherings.
Ingredients
Instructions
- Drain the yams.
- Combine the yams, crushed pineapple, molasses, and brown sugar in a bowl.
- Blend thoroughly until the yams and mixture are completely mashed.
- Put the mixture into a casserole dish and bake for 1 hour at 350°F or until heated through.
- Remove from the oven and spread the marshmallows on top.
- Return to the oven and broil for 1 minute until the marshmallows are golden brown.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the yam mixture. If you can't find small marshmallows, cut regular sized ones in half. You can also substitute maple syrup for molasses if preferred. This dish is a great way to use canned goods efficiently, perfect for busy weeknights or potlucks.
Serving Suggestions
This sweet potato dish pairs beautifully with savory mains like Lemon And Garlic Roast Pork or even alongside American recipes for a festive meal. Serve it with a side salad, such as Watergate Salad(Full Of Fruits And Nuts), for a refreshing contrast. It's perfect for holiday gatherings or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potatoes Nice And Easy contains roughly 404 calories, with 4g protein, 49g carbohydrates, and 22g fat. It is an excellent source of vitamin A (51% of the Daily Value) and iron (43% of the Daily Value), and a good source of calcium and vitamin C.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned yams?
Yes, you can use fresh sweet potatoes! Simply peel, boil, and mash them until smooth before combining with the other ingredients. This will give you a more earthy flavor and a fresher texture, but you'll need to adjust the cooking time accordingly.
Is this dish suitable for vegans?
This recipe is not vegan due to the marshmallows, which often contain gelatin. However, you can find vegan marshmallow alternatives in health food stores or online. Just make sure to use those in place of the regular marshmallows for a fully vegan version.
How can I make this dish less sweet?
To reduce the sweetness, cut back on the brown sugar and molasses. You can also add a bit of salt to balance the flavors, or incorporate savory elements like chopped onions or garlic into the mixture for a more complex taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).