Fat-Free Catalina Dressing

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A light, tangy, fat-free Catalina dressing with a sweet and savory flavor profile, perfect for salads and fresh vegetables, suitable for health-conscious or low-fat diet enthusiasts.

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Ingredients

  • 1/2 cup water
  • 1/2 teaspoon gelatin
  • 3 tablespoons cider vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon honey
  • 2 tablespoons corn syrup
  • 1/8 tablespoon garlic powder
  • 1/16 tablespoon onion powder
  • pinch cayenne pepper
  • pinch paprika

Instructions

  1. In a small saucepan, put water and gelatin and heat slowly until the gelatin dissolves.
  2. Remove from heat and add the remaining ingredients, starting with the liquids.
  3. Beat the mixture well with a wire whip.
  4. Pour the dressing into a jar.
  5. Cover and refrigerate.
  6. If the dressing thickens while in the refrigerator, stir or shake before using.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 8g 10% DV
Carbs 134.9g 49% DV
Fiber 21.7g 78% DV
Sugar 73.8g 100% DV

Electrolytes

Sodium 404.3mg 18% DV
Potassium 1721.3mg 37% DV

Vitamins & Minerals

Vitamin A 1142.5mcg 100% DV
Vitamin C 26.6mg 30% DV
Calcium 220.3mg 17% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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