Sweet Potatoes With Crunchy Topping

Prep: 10 min Cuisine: American

Sweet potatoes with a crunchy topping offer a delightful blend of creamy sweetness and crisp texture, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 1 (7 oz.) can sweet potatoes
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1/4 cup softened margarine
  • 1/4 cup milk
  • 1 egg
  • 1 teaspoon vanilla

Instructions

  1. Drain and mash the sweet potatoes.
  2. Mix sugar, salt, softened margarine, milk, egg, and vanilla together.
  3. Add the mixture to the mashed sweet potatoes and blend well.

Tips & Substitutions

For a richer flavor, try using brown sugar instead of white sugar. If you're out of margarine, unsalted butter works well as a substitute. To enhance the texture, consider adding crushed nuts or oats to the topping for added crunch. Additionally, you can use canned pumpkin instead of sweet potatoes for a different twist on this dish.

Serving Suggestions

Serve this Sweet Potatoes With Crunchy Topping as a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed alongside a fresh salad for a lighter meal. For a complete comfort food experience, consider serving with American recipes like All-American Cornbread or Della's Banana Pudding for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through. Alternatively, you can bake in the oven at 350°F (175°C) for about 15-20 minutes until heated. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potatoes With Crunchy Topping contains roughly 429 calories, with 5g protein, 62g carbohydrates, and 18g fat. It is a good source of vitamin C (15% of the Daily Value), calcium (14% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 799mg per serving (35% of the Daily Value).

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 18.4g 24% DV
Carbs 62.4g 23% DV
Fiber 1.8g 6% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 799.3mg 35% DV
Potassium 414.3mg 9% DV
Cholesterol 128.9mg 43% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.3mcg 1% DV
Calcium 187.5mg 14% DV
Iron 2.1mg 12% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, you can use fresh sweet potatoes! Just peel, boil, and mash them before mixing with the other ingredients. This will give you a more natural flavor and texture. Approximately 1 pound of fresh sweet potatoes will yield the same amount as one 7 oz. can.

Is this recipe suitable for vegetarians?

Yes, this Sweet Potatoes With Crunchy Topping recipe is vegetarian-friendly as it contains no meat or meat-derived ingredients. However, if you're vegan, you can substitute the egg with a flaxseed meal or applesauce to keep it plant-based.

How can I make the topping even crunchier?

To make the topping crunchier, consider adding 1/2 cup of chopped nuts, such as pecans or walnuts, into the mixture. You can also sprinkle some crushed graham crackers or breadcrumbs on top before baking to enhance the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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