Sweet Ribs

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Ingredients

  • 1 pound spareribs
  • flour, salt and pepper
  • 2 tablespoons cooking oil
  • 1/4 cup vinegar
  • 1 cup water
  • 1 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch

Instructions

  1. Cut ribs into pieces, approximately 2 inches wide. Cut off as much fat as possible. Dredge ribs in flour, salt and pepper mixture and brown in a skillet with the oil.
  2. Mix together the vinegar, brown sugar, water and soy sauce and bring to a boil in a pot on top of the stove.
  3. Place browned ribs in a casserole dish or small roaster and pour the boiled sauce over top. Bake covered for 1 1/2 hours at 350. At the very end, thicken sauce with 1 tablespoon cornstarch.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 29.1g 37% DV
Carbs 72.6g 26% DV
Fiber 1g 4% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 1735.3mg 75% DV
Potassium 280.3mg 6% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 41.3mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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