Sweet Sour 3 Bean Salad
A vibrant and tangy three-bean salad with crisp vegetables, perfect for potlucks, picnics, or as a refreshing side dish offering a balance of sweet and sour flavors.
Ingredients
Instructions
- Drain all beans and rinse with cold water.
- Put the drained beans in a large bowl.
- Add the chopped celery and chopped onion.
- Marinate the mixture overnight in a sweet and sour dressing.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill in your salad. If you're looking for a vegetarian option, ensure your dressing is free from animal products. You can substitute the canned beans with fresh or frozen ones; just adjust the cooking time accordingly. This salad can also benefit from a splash of vinegar or a dash of hot sauce for an extra kick.
Serving Suggestions
This Sweet Sour 3 Bean Salad makes a great side dish for barbecues or picnics, especially when paired with grilled meats or sandwiches. It also pairs beautifully with Gladys' Easy Party Punch for a festive gathering. For a more filling meal, serve it over a bed of greens or alongside whole grain crackers for a light lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. To serve, simply give the salad a good stir and enjoy it cold. If you prefer to warm it up, heat it gently on the stovetop over low heat, stirring frequently to avoid cooking the vegetables too much.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Sour 3 Bean Salad contains roughly 726 calories, with 34g protein, 117g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (125% of the Daily Value), protein (68% of the Daily Value), and iron (64% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is ideal for making ahead. Marinate it overnight for the best flavors. Just remember to store it in the refrigerator to keep it fresh. The longer it sits, the tastier it becomes.
What kind of dressing should I use?
A sweet and sour dressing works best for this salad. You can make your own with vinegar, sugar, and oil, or use a store-bought version. Adjust the sweetness and tanginess to your preference for the perfect balance.
Can I add more ingredients to this salad?
Absolutely! Feel free to include diced bell peppers, corn, or chopped pickles for added crunch and flavor. Just ensure that the additional ingredients complement the sweet and sour profile of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).