Something Good - Chow Chow

Prep: 30 min Cook: 20 min Cuisine: American

A tangy, savory chow chow relish packed with vegetables and spices, perfect for adding zest to sandwiches, meats, or as a condiment for various dishes.

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Ingredients

  • 1 qt. apples
  • 1 qt. onions
  • 1 qt. cabbage
  • 1 qt. vinegar
  • 1 qt. green tomatoes
  • 1 qt. peppers (green and red)
  • 1 qt. sugar
  • 2 Tbsp. salt
  • 2 Tbsp. prepared mustard

Instructions

  1. Grind all vegetables.
  2. Mix together; add the rest of the ingredients.
  3. Stir well.
  4. Cook for 20 minutes.
  5. Can in sterilized jars.

Tips & Substitutions

For a balanced flavor, consider using a variety of apples, like Granny Smith for tartness and Honeycrisp for sweetness. If you prefer a milder taste, reduce the amount of onions or substitute with shallots. For a spicier kick, add jalapeños or hot peppers. Ensure your jars are properly sterilized to keep the chow chow fresh and safe for canning. Browse more American recipes for delicious side dishes.

Serving Suggestions

Chow chow is a versatile condiment that pairs beautifully with grilled meats, sandwiches, or as a tangy topping for hot dogs. Serve it alongside Jo Jo's Hot Barbecue Sauce for a delightful contrast. It can also be enjoyed with cheeses and crackers for a tasty appetizer. Consider adding it to a charcuterie board for an extra burst of flavor.

Storage & Reheating

Store any leftover chow chow in airtight containers in the refrigerator. It can last up to two weeks when properly sealed. If you want to keep it longer, ensure it’s canned correctly, and it can be stored in a cool, dark place for several months. To enjoy it warm, gently heat in a saucepan over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Something Good - Chow Chow contains roughly 1340 calories, with 27g protein, 232g carbohydrates, and 37g fat. It is an excellent source of vitamin C (549% of the Daily Value), dietary fiber (104% of the Daily Value), and potassium (71% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1340 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 36.8g 47% DV
Carbs 232g 84% DV
Fiber 29.2g 100% DV
Sugar 86.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3351.8mg 71% DV

Vitamins & Minerals

Vitamin A 641mcg 71% DV
Vitamin C 494.2mg 100% DV
Calcium 503mg 39% DV
Iron 11.2mg 62% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this chow chow recipe?

Yes, you can experiment with other vegetables like carrots or zucchini. Just keep the overall volume similar to maintain the balance of flavors. However, keep in mind that altering the main ingredients may affect the final taste and texture.

How long can I store chow chow after canning?

Properly canned chow chow can be stored for up to one year in a cool, dark place. Once opened, keep it refrigerated and use it within two weeks for the best flavor and quality.

Is this chow chow recipe suitable for vegans?

Yes, this chow chow recipe is vegan-friendly as it contains no animal products. The combination of vegetables and spices creates a flavorful condiment that can enhance many vegan dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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