Something Good - Chow Chow

VeganVegetarian
Prep: 30 min Cook: 20 min Cuisine: American

A tangy, savory chow chow relish packed with vegetables and spices, perfect for adding zest to sandwiches, meats, or as a condiment for various dishes.

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Ingredients

  • 1 qt. apples ⓘ
  • 1 qt. onions ⓘ
  • 1 qt. cabbage ⓘ
  • 1 qt. vinegar ⓘ
  • 1 qt. green tomatoes ⓘ
  • 1 qt. peppers (green and red) ⓘ
  • 1 qt. sugar ⓘ
  • 2 Tbsp. salt ⓘ
  • 2 Tbsp. prepared mustard ⓘ

Instructions

  1. Grind all vegetables.
  2. Mix together; add the rest of the ingredients.
  3. Stir well.
  4. Cook for 20 minutes.
  5. Can in sterilized jars.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4g 5% DV
Carbs 25.6g 9% DV
Fiber 3.6g 13% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 9928mg 100% DV
Potassium 396mg 8% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 58.5mg 65% DV
Calcium 88mg 7% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage vinegar sugar green tomatoes pepper onion apple mustard salt

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