Sweet Tater Casserole
Sweet potato casserole combines tender mashed sweet taters with warm cinnamon and a crunchy nut topping, making it a comforting and flavorful side ideal for holiday gatherings.
Ingredients
Instructions
- Mash the cooked sweet taters and stir in 1/2 cup of brown sugar.
- Beat the egg and add the milk and orange juice.
- Gradually stir the egg mixture into the sweet taters and add cinnamon.
- Pour the mixture into a casserole dish and dot with butter.
- Sprinkle the remaining brown sugar on top and evenly distribute the chopped nuts.
- Bake at 350°F for 50 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, you can substitute heavy cream for the milk. If you prefer a nut-free version, omit the chopped nuts or replace them with toasted seeds. Consider adding a pinch of nutmeg for an extra layer of flavor. Make sure to mash the sweet taters thoroughly to avoid lumps, ensuring a smooth casserole.
Serving Suggestions
This Sweet Tater Casserole makes an excellent side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats, such as turkey or ham, and can be served alongside other comforting dishes like Griddle Cakes(Pancakes) or a fresh salad. Top with additional chopped nuts or a drizzle of maple syrup for added sweetness.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Tater Casserole contains roughly 913 calories, with 13g protein, 140g carbohydrates, and 35g fat. It is an excellent source of calcium (28% of the Daily Value), protein (25% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes for convenience. Just make sure to drain them well and adjust the amount of brown sugar, as canned varieties may be sweeter. Mash them thoroughly before incorporating them into the recipe.
Is there a vegan alternative to this recipe?
Absolutely! To make this casserole vegan, substitute the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and use almond or soy milk instead of regular milk. You can also replace butter with coconut oil or a vegan butter alternative.
How do I make this casserole ahead of time?
To prepare this casserole ahead, assemble it up to the baking step, cover tightly, and refrigerate overnight. When ready to bake, simply pop it in the oven. You may need to add a few extra minutes to the baking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).