Sweet 'Tater Puffs
Sweet 'Tater Puffs are a delightful treat combining creamy mashed sweet potatoes with marshmallows and crunchy corn flakes, perfect as a fun snack or dessert for all ages.
Ingredients
Instructions
- Add beaten egg, salt, and pepper to the mashed sweet potatoes.
- Form the mixture into a ball around each marshmallow.
- Roll each ball in crushed corn flakes.
- Drop the prepared puffs into hot oil and cook until brown.
Tips & Substitutions
For a lighter version, consider using egg whites instead of a whole egg. If you want a crunchier exterior, try using panko breadcrumbs instead of crushed corn flakes. Ensure the sweet potatoes are well-drained to avoid a soggy mixture. Adding a pinch of cinnamon can enhance the flavor, reminiscent of American recipes. Don't forget to taste and adjust salt and pepper to your preference.
Serving Suggestions
Serve the sweet 'tater puffs as a delightful appetizer or side dish at your next gathering. They pair beautifully with a fresh salad or a dipping sauce like apple salad dressing. For a sweet twist, consider drizzling a bit of maple syrup over them before serving. These puffs could also complement a classic dish like Viola'S Corn Pudding.
Storage & Reheating
Store any leftover sweet 'tater puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet 'Tater Puffs contains roughly 549 calories, with 9g protein, 111g carbohydrates, and 8g fat. It is an excellent source of iron (25% of the Daily Value) and calcium (24% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2158mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these sweet 'tater puffs in advance?
Yes, you can prepare the puffs and refrigerate them before frying. Just make sure to cover them well to prevent drying out. When ready to cook, simply fry them straight from the fridge, adding a few extra minutes to the cooking time for best results.
What can I use instead of marshmallows?
If you're looking for a healthier alternative, consider using small pieces of dark chocolate or a dollop of nut butter at the center instead of marshmallows. This will still give you a sweet surprise while adding a different flavor profile.
How can I make these puffs spicier?
To add some heat, mix in a pinch of cayenne pepper or finely chopped jalapeños into the sweet potato mixture. This will give the puffs a nice kick and balance out the sweetness of the marshmallows.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).