Sweetcorn Croquettes

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Ingredients

  • 1 cup sweet corn (crushed)
  • 1 tablespoon oil
  • to deep frying oil
  • 1 medium sized onion (chopped)
  • 2 tablespoons refined flour (maida)
  • 1 cup skim milk
  • salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup rice (boiled)
  • 2 tablespoons fresh coriander leaves (chopped)
  • 2 fresh red chilies (crushed)
  • 1 1/2 cups vermicelli (crushed)

Instructions

  1. Heat 1 tablespoon of oil in a pan. Add onion and saute till transluscent. Add refined flour and roast for two minutes.
  2. Add milk gradually and cook stirring continuously for two minutes.
  3. Add crushed corn, salt, pepper power, nutmeg power and mix well. Cook till all the moisture dries up. Take it off the heat and transfer into a bowl. Let the corn mixture cool.
  4. Then add boiled rice, chopped coriander leaves, fresh red chillies and adjust salt and mix.
  5. Shape the mixture into sixteen equal sized croquettes. Roll in vermicelli. Heat sufficient oil in a kadai and deep-fry the croquettes till golden. Drain onto an absorbent paper and serve hot.

Nutrition & Diet Analysis (per serving)

1171 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 71.5g 92% DV
Carbs 132.8g 48% DV
Fiber 25.1g 90% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 10206mg 100% DV
Potassium 992.8mg 21% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 477.8mg 37% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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