Swinging Wings

Cook: 60 min Serves: 4 Cuisine: American

Savory swinging wings coated with Parmesan and garlic, baked to perfection. A flavorful appetizer or main that appeals to cheese and garlic lovers alike.

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Ingredients

  • 10 chicken wings tips removed
  • 1/2 cup margarine melted
  • 1 small box Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

  1. Preheat oven to 350°F.
  2. Dip chicken wings in melted margarine.
  3. Combine Parmesan cheese and garlic powder.
  4. Dip coated wings into the cheese and garlic mixture.
  5. Place wings in a casserole dish.
  6. Bake for 1 hour at 350°F.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 22.1g 28% DV
Carbs 29.1g 11% DV
Fiber 2.3g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 724mg 31% DV
Potassium 542.8mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 223.3mg 17% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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