Swinging Wings
Savory swinging wings coated with Parmesan and garlic, baked to perfection. A flavorful appetizer or main that appeals to cheese and garlic lovers alike.
Ingredients
Instructions
- Preheat oven to 350°F.
- Dip chicken wings in melted margarine.
- Combine Parmesan cheese and garlic powder.
- Dip coated wings into the cheese and garlic mixture.
- Place wings in a casserole dish.
- Bake for 1 hour at 350°F.
Tips & Substitutions
For extra flavor, consider marinating the chicken wings in the melted margarine, garlic powder, and Parmesan cheese for an hour before baking. You can substitute the margarine with unsalted butter for a richer taste. If you prefer a spicier kick, add some cayenne pepper or hot sauce to the cheese mixture. Remember to check the wings during baking to ensure they don't overcook.
Serving Suggestions
Serve these Swinging Wings as a tasty appetizer or main dish alongside a fresh salad or homemade broccoli soup for a balanced meal. They pair wonderfully with classic sides like coleslaw or potato wedges. For a fun twist, serve with your favorite dipping sauces, such as ranch or blue cheese, to enhance the flavors.
Storage & Reheating
Store any leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through, preserving their crispiness. You can also microwave them, but be aware this may make the wings less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Swinging Wings contains roughly 1063 calories, with 48g protein, 188g carbohydrates, and 23g fat. It is an excellent source of protein (95% of the Daily Value), iron (83% of the Daily Value), and dietary fiber (80% of the Daily Value). Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. Just make sure to thaw them completely before preparing the recipe. You may need to adjust the cooking time slightly, as frozen wings might require a bit longer to bake thoroughly.
What can I do if I don't have Parmesan cheese?
If you don't have Parmesan cheese on hand, you can substitute it with other hard cheeses like Pecorino Romano or Grana Padano. Alternatively, a mix of mozzarella and a little bit of nutritional yeast can give a cheesy flavor without using actual cheese.
Can I make this recipe ahead of time?
Yes, you can prepare the wings in advance. After coating them, place them in the casserole dish and cover with plastic wrap. Store in the refrigerator for up to 24 hours. When ready to cook, simply bake them directly from the fridge, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).