Cordon Blue Casserole(Microwave)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, cheesy casserole featuring tender chicken, ham, broccoli, and Swiss cheese, layered with bread for a comforting microwave-friendly meal perfect for busy weeknights.

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Ingredients

  • 10 oz. frozen broccoli, thawed
  • 4 slices rye or whole wheat bread
  • 3 oz. cooked chicken, diced
  • 6 oz. diced ham
  • 1/4 tsp. onion powder
  • 1 can cream of mushroom soup
  • 3 oz. shredded Swiss cheese

Instructions

  1. Line the bottom of an 8 x 8 x 2-inch microwave dish with slices of bread. Top with cooked chicken, diced ham, and thawed broccoli.
  2. Stir onion powder into the cream of mushroom soup and pour over the layered ingredients.
  3. Sprinkle shredded Swiss cheese over the top.
  4. Cover the dish with plastic wrap and vent to allow steam to escape.
  5. Microwave on 50% power for 15 minutes, turning the dish a quarter turn halfway through cooking.

Tips & Substitutions

For a heartier dish, consider adding sautéed mushrooms or replacing the diced ham with turkey or bacon. If you're short on time, pre-cooked chicken or rotisserie chicken works well. To enhance flavor, try adding garlic powder or fresh herbs like thyme or parsley. If you don't have Swiss cheese, Gruyère is a great substitute.

Serving Suggestions

This Cordon Blue Casserole pairs beautifully with a crisp side salad or steamed vegetables. For a complete meal, consider serving it alongside homemade broccoli soup or a light pasta dish. A sprinkle of fresh herbs on top before serving adds a nice touch and enhances presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Cordon Blue Casserole(Microwave) contains roughly 292 calories, with 17g protein, 31g carbohydrates, and 13g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (33% of the Daily Value), and calcium (27% of the Daily Value), and a good source of potassium and iron. At about 292 calories per serving, it is a lighter, protein-rich choice.

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 12.9g 17% DV
Carbs 31.2g 11% DV
Fiber 6.6g 24% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 410mg 18% DV
Potassium 707mg 15% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 95.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 356.2mg 27% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used instead of frozen. Just make sure to blanch it briefly before adding it to the casserole to ensure it cooks through in the microwave. Cut the broccoli into small florets for even cooking.

What can I substitute for cream of mushroom soup?

If you prefer a lighter option, you can use a homemade cream sauce or a can of cream of chicken soup instead. Alternatively, a dairy-free version made with blended cashews or a plant-based cream can work well for a different flavor profile.

Is this dish suitable for meal prep?

Absolutely! This casserole is perfect for meal prep. Just prepare it as directed, then portion it out into individual containers for easy reheating during the week. It's a convenient option for lunches and makes for delicious leftovers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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