Swiss Spinach Bake(Low Calorie)
A light, cheesy spinach bake with a savory Swiss flavor, perfect as a healthy side or vegetarian main for those seeking low-calorie comfort.
Ingredients
Instructions
- Cook spinach as label directs; drain well, squeezing out excess water.
- In a 1-quart casserole dish, beat the egg and stir in the remaining ingredients.
- Add the cooked spinach to the mixture.
- Bake, uncovered, at 325°F for 35 minutes or until the center is set.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of low-fat cream cheese or Greek yogurt. If you don't have Swiss cheese, Gruyère or even mozzarella can work as substitutes. For added flavor, sauté the minced onion in a bit of olive oil before mixing it in. This Swiss Spinach Bake is a great side dish alongside grilled chicken or as part of a vegetarian meal.
Serving Suggestions
This dish makes an excellent side for a brunch spread, pairing well with dishes like Berry Pickers' Reward Muffins or a fresh salad. Serve it warm as a light lunch with whole grain toast or alongside roasted vegetables for a complete meal. It’s a versatile option for any meal of the day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for 1-2 minutes, checking to ensure it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Spinach Bake(Low Calorie) contains roughly 474 calories, with 15g protein, 75g carbohydrates, and 15g fat. It is an excellent source of calcium (40% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 oz. of fresh spinach, which will reduce to the same amount once cooked. Just be sure to thoroughly wash and chop it before cooking, and remember to drain excess moisture for the best texture.
Is this recipe suitable for meal prep?
Absolutely! This Swiss Spinach Bake is perfect for meal prep. You can make it ahead of time, store it in individual portions, and enjoy it throughout the week. Just reheat as needed, and it retains its flavor and texture nicely.
Can I add other vegetables to this dish?
Definitely! Feel free to mix in other vegetables like diced bell peppers, mushrooms, or even some cherry tomatoes for added flavor and nutrients. Just sauté them lightly before adding to the mixture to ensure they cook evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).