Swiss Steak(Microwave)
A hearty microwave Swiss steak with tender meat, savory tomatoes, and onions, offering comforting flavors perfect for busy weeknights or quick family dinners.
Ingredients
Instructions
- Flour the steak and season with salt and pepper.
- Layer the steak pieces in a microwavable bowl.
- Mix the whole tomatoes and chopped onions together and pour over the steak layers.
- Cook in the microwave, turning every 15 minutes.
- Total cooking time will be about 1 hour.
Tips & Substitutions
For optimal flavor, marinate the round steak in the tomatoes and onions for a few hours before cooking. If you don't have whole tomatoes, crushed or diced tomatoes work well as substitutes. You can also add bell peppers or garlic for extra flavor. Make sure to adjust the cooking time based on your microwave's wattage, as some may cook faster than others.
Serving Suggestions
Serve Swiss steak over mashed potatoes or rice to soak up the delicious sauce, or alongside Lipton Oven Roasted Potatoes for a hearty meal. A side of steamed vegetables or a fresh salad complements the dish nicely. For a comforting dessert, consider making Fresh Apple Butter to spread on warm bread afterwards.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave covered with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can reheat it in a skillet over medium heat.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak(Microwave) contains roughly 534 calories, with 14g protein, 106g carbohydrates, and 5g fat. It is an excellent source of vitamin C (73% of the Daily Value), iron (37% of the Daily Value), and protein (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 716mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for Swiss steak?
Yes, while round steak is traditional, you can use other cuts like chuck or flank steak. Just keep in mind that cooking times may vary depending on the thickness and tenderness of the meat. Always ensure the internal temperature reaches a safe level.
Is it necessary to flour the steak?
Flouring the steak helps to create a slight crust and thickens the sauce as it cooks, but it is not mandatory. If you prefer a gluten-free option, feel free to skip the flour or use a gluten-free alternative.
Can I make Swiss steak in advance?
Absolutely! Swiss steak can be made ahead of time and stored in the refrigerator. It often tastes even better the next day as the flavors meld. Just reheat it gently before serving to ensure it stays moist and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).