Broccoli, Noodles And Cheese Casserole

Prep: 15 min Cook: 45 min Cuisine: American

A creamy, cheesy casserole combining tender broccoli and noodles, topped with crispy crackers—perfect for family dinners and comfort food lovers alike.

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Ingredients

  • 1 pkg broccoli pieces
  • 1 pkg noodles
  • 1 can mushroom soup
  • 1 (16 oz) jar Cheez Whiz
  • 1 large onion

Instructions

  1. Cook broccoli and diced onion together until tender; drain.
  2. Cook noodles until tender; drain.
  3. Mix cooked broccoli, onion, noodles, mushroom soup, and Cheez Whiz together.
  4. Place the mixture in a casserole dish.
  5. Crumble crackers on top of the casserole.
  6. Bake at 350°F for 45 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. You can substitute the Cheez Whiz with a homemade cheese sauce for a more gourmet touch. If you want to add protein, cooked chicken or turkey can be mixed in. Additionally, adding spices like garlic powder or onion powder can enhance the flavors.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. Serve it alongside roasted vegetables for a nutritious dinner. For a fun twist, consider serving with a side of No Cook Apricot-Pineapple Jam for a sweet contrast to the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli, Noodles And Cheese Casserole contains roughly 535 calories, with 10g protein, 64g carbohydrates, and 27g fat. It is an excellent source of iron (21% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 696mg per serving (30% of the Daily Value).

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 27.3g 35% DV
Carbs 63.5g 23% DV
Fiber 3.4g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 695.5mg 30% DV
Potassium 191.8mg 4% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 107mg 8% DV
Iron 3.7mg 21% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used as a convenient alternative. Just make sure to thaw and drain it before cooking to avoid excess moisture in the casserole.

What type of noodles work best for this dish?

You can use any type of noodles you prefer, but egg noodles or rotini are great choices as they hold the sauce well. Gluten-free noodles can also be substituted for a gluten-free version.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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