Swizzle Steak
Swizzle Steak offers tender sliced beef in a savory soy and onion sauce, perfect for hearty, flavorful meals that pair beautifully with hot rice.
Ingredients
Instructions
- Brown the steak slices in a frying pan.
- Add chopped onion to the pan.
- Add soy sauce, sugar, and water to the pan.
- Bring to a boil, then reduce heat and simmer for 45 minutes, adding additional water if necessary.
- Before serving, mix cornstarch with a small amount of water and stir into the meat to thicken the sauce.
- Serve over hot rice.
Tips & Substitutions
For a more robust flavor, marinate the steak in the soy sauce and sugar mixture for a few hours before cooking. You can substitute round steak with flank or sirloin if preferred. If you like a bit of heat, consider adding some crushed red pepper flakes to the sauce. This dish also pairs well with vegetables like bell peppers or mushrooms for added nutrition.
Serving Suggestions
Serve the Swizzle Steak over a bed of hot rice to soak up the flavorful sauce. Pair it with steamed broccoli or a fresh salad for a complete meal. For a comforting twist, consider serving it with the Beef Topped Pasta as a side dish. This dish makes for a satisfying dinner option that the whole family will enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water to keep the sauce from drying out. Stir occasionally until heated through. You can also microwave it in short intervals, covered, to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Swizzle Steak contains roughly 174 calories, with 17g protein, 11g carbohydrates, and 7g fat. It is an excellent source of protein (35% of the Daily Value). Note that it is relatively high in sodium, at 1702mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts like flank steak or sirloin. Just adjust the cooking time accordingly, as different cuts may require different cooking times to become tender. Marinating the meat can also enhance its flavor, regardless of the cut you choose.
What can I serve with Swizzle Steak?
Swizzle Steak is delicious served over rice, but you can also try it with mashed potatoes or noodles. Steamed vegetables like broccoli, carrots, or green beans make great sides. For a heartier meal, you might want to pair it with American recipes like Macaroni And Corned Beef Casserole.
How can I thicken the sauce without cornstarch?
If you prefer not to use cornstarch, you can thicken the sauce by simmering it longer to reduce the liquid. Alternatively, you can make a roux with flour and butter or use arrowroot powder as a gluten-free option. Just remember to mix it well to avoid lumps.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).