Sydney Hart'S Tomato Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful tomato soup with aromatic spices and herbs, perfect for comforting meals and suitable for both casual and special occasions.

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Ingredients

  • 2 qt. tomatoes
  • 1 c. water
  • diced onions
  • diced celery
  • stewed tomatoes
  • 1/4 tsp. cinnamon
  • a little salt
  • a little sugar
  • chicken or beef stock

Instructions

  1. Bring all ingredients, including tomatoes, water, diced onions, celery, stewed tomatoes, cinnamon, salt, sugar, stock, and parsley to a boil and then simmer.
  2. Prepare a sauce by mixing 3 teaspoons of flour with butter, then add it to the simmering soup to thicken.

Tips & Substitutions

For a richer flavor, consider using roasted tomatoes or adding herbs like basil or thyme. If you prefer a smoother texture, blend the soup after simmering. For a vegetarian option, replace chicken or beef stock with vegetable stock. Adding a splash of balsamic vinegar can enhance the sweetness of the tomatoes. If you have leftover vegetables, feel free to toss them in for added nutrition.

Serving Suggestions

Serve this hearty tomato soup with a drizzle of olive oil and a sprinkle of fresh parsley for added flavor. It pairs beautifully with a grilled cheese sandwich or crusty bread, making it a comforting meal. For a twist, consider serving it alongside a fresh salad or as a starter for a larger meal, such as Sunday Dinner Chicken.

Storage & Reheating

Store leftover tomato soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour the soup into a saucepan and warm over medium heat, stirring occasionally. If the soup is too thick after refrigeration, add a splash of water or stock to achieve your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sydney Hart'S Tomato Soup contains roughly 472 calories, with 11g protein, 117g carbohydrates, and 2g fat. It is an excellent source of vitamin C (211% of the Daily Value), dietary fiber (78% of the Daily Value), and potassium (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 2.1g 3% DV
Carbs 116.5g 42% DV
Fiber 21.9g 78% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 585.4mg 25% DV
Potassium 1330.2mg 28% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 51.9mcg 6% DV
Vitamin C 189.5mg 100% DV
Calcium 148.8mg 11% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Absolutely! Canned tomatoes work well in this recipe and can save time. Use the same quantity as fresh tomatoes, and consider using whole or crushed canned tomatoes for a rich flavor. Adjust the seasoning as needed since canned tomatoes can vary in sweetness.

How can I make this soup spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños while simmering the soup. You can also drizzle some hot sauce or add a splash of chipotle in adobo for a smoky kick. Adjust to your taste preference for the perfect spice level.

Is there a way to make the soup creamier?

Yes, for a creamier texture, stir in a splash of heavy cream or coconut milk just before serving. Alternatively, you can blend a portion of the soup to create a smoother consistency. This adds richness without overpowering the tomato flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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