Tab Chicken

Prep: 10 min Cook: 45 min

Tab Chicken is a flavorful and tender dish featuring seasoned chicken thighs cooked in ketchup and Tab soda, offering a sweet, tangy, and savory profile perfect for casual meals.

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Ingredients

Instructions

  1. Remove skins from chicken thighs.
  2. Place chicken in an electric frypan set to 250°F (approximately 120°C). Season with salt and pepper.
  3. Heavily sprinkle with garlic powder.
  4. Coat chicken with ketchup.
  5. Turn pieces over and repeat seasoning and ketchup coating.
  6. Pour in enough Tab soda to bring the fluid level even with the top of the chicken pieces.
  7. Cover the frypan.
  8. Cook for approximately 45 minutes, turning pieces frequently with a spatula. The fluid will thicken and coat the chicken when done.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 6g 8% DV
Carbs 33.4g 12% DV
Fiber 2.2g 8% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10413mg 100% DV
Potassium 318.5mg 7% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 22mg 24% DV
Vitamin D 0.1mcg
Calcium 43mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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