Mid-Eastern Lentil Soup

Name: Mid-Eastern Lentil Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 Tbsp. oil; 1/2 cup chopped onion; 1/2 cup chopped celery; 1/2 cup grated carrot; 1/2 cup grated apple; 1 glove garlic minced; 1/2 cup red or green lentils; 2 cups chicken stock; 3/4 tsp. cumin

Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Middle Eastern

A hearty Middle Eastern lentil soup packed with flavors of cumin, coriander, and fresh herbs, perfect for comforting and nutritious meals suitable for all occasions.

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Ingredients

1 Tbsp. oil ⓘ
1/2 cup chopped onion ⓘ
1/2 cup chopped celery ⓘ
1/2 cup grated carrot ⓘ
1/2 cup grated apple ⓘ
1 glove garlic minced ⓘ
1/2 cup red or green lentils ⓘ
2 cups chicken stock ⓘ
3/4 tsp. cumin ⓘ

Instructions

Saute onion, celery, and garlic in oil for 2 to 3 minutes over medium heat.
Rinse lentils and add to the pan along with chicken stock. Cover and simmer for 20 minutes.
Add grated carrot, grated apple, cumin, and coriander. Continue simmering until vegetables and lentils are tender.
Add parsley and salt to taste. Garnish with croutons before serving.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 39.9g 51% DV

Carbs 45.4g 16% DV

Fiber 11.8g 42% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 10238.2mg 100% DV

Potassium 1376.5mg 29% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 128.3mcg 14% DV

Vitamin C 43.1mg 48% DV

Vitamin D 0.1mcg

Calcium 566.5mg 44% DV

Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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