Tabbouleh Salad
Tabbouleh Salad is a refreshing Middle Eastern dish featuring bulgur, fresh herbs, tomatoes, and a tangy lemon dressing. Its vibrant flavors and light texture make it perfect for a healthy appetizer or side dish, suitable for gatherings, picnics, or everyday meals, especially for those seeking vegetarian options.
Ingredients
Instructions
- Combine bulgur and boiling water in a large bowl, ensuring water barely covers the bulgur.
- Let stand for 30 minutes until water is absorbed.
- Add chopped tomatoes, parsley, mint, onion, salt, and pepper.
- Drizzle with olive oil and lemon juice.
- Toss well to combine.
- Serve at room temperature or chilled.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).