Taco Bar Recipe

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Ingredients

  • 5 -10 taco shells, warmed to package directions or 5 -10 corn tortillas
  • 5 -10 butter lettuce leaves, washed
  • 7 1/2 ounces Wildwood® Meatless Crumbles, Mexican Inspired
  • 5 ounces organic Mexican blend cheese, grated
  • 7 1/2 ounces Wildwood® Mild Organic Salsa
  • 5 ounces guacamole, recipe follows
  • 2 1/2 ounces romaine lettuce, chopped
  • 2 1/2 ounces cilantro, chopped
  • 3 ripe avocados, cut each in half, remove the seed and scoop out the pulp
  • 3 tablespoons red onions, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon cilantro, finely chopped

Instructions

  1. Heat Meatless Crumbles in saucepan until warm.
  2. Remove from the heat and then add to taco shell or butter lettuce leaf.
  3. Add remaining toppings listed until taco is filled to your liking.
  4. Serve the taco bar family style, immediately.
  5. *For the Guacamole: In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lemon juice, and salt and mash with the back of a fork until mostly smooth leaving a bit of chunkiness for texture. Serve immediately, or cover with plastic wrap and refrigerate.
  6. Nutrition Facts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total Fat: 10g. Saturated Fat: 3.5g. Trans Fat: 0g. Cholestrol: 15mg. Sodium: 310mg. Total Carbohydrate: 13g. Dietary Fiber: 3g. Sugars: 2g. Protein: 7g.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 40.5g 52% DV
Carbs 36.4g 13% DV
Fiber 6.5g 23% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10224mg 100% DV
Potassium 1443.8mg 31% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 226.8mcg 25% DV
Vitamin C 145.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 655mg 50% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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