Taco Chili
A hearty, flavorful taco chili combining savory ground beef, spicy beans, and fresh vegetables, perfect for a quick family meal or casual gatherings.
Ingredients
Instructions
- Brown and drain the hamburger.
- Add all ingredients except chips and cheese to a large pan.
- Simmer for 30 minutes.
- Ladle the chili into bowls.
- Top with shredded cheese and serve with tortilla chips.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can substitute ground turkey or chicken for a leaner option. If fresh tomatoes aren’t available, use canned diced tomatoes instead. This Taco Chili can be customized with any beans you have on hand, making it versatile for your taste. Try pairing this with our Layered Tostada Dip for a complete meal.
Serving Suggestions
Ladle the Taco Chili into bowls and top with shredded cheese, allowing it to melt slightly before serving. Garnish with sliced green onions for added freshness. Serve with tortilla chips for dipping or alongside a simple green salad. This dish also pairs nicely with our Microwave Spanish Rice for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave, stirring occasionally until heated through. If the chili thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Chili contains roughly 187 calories, with 5g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin C (57% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 2465mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Chili in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the hamburger first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method enhances the flavors and allows for a convenient hands-off cooking experience.
What can I add to make this chili vegetarian?
To make this Taco Chili vegetarian, substitute the hamburger with plant-based ground meat or an assortment of beans like black beans, kidney beans, or chickpeas. You can also add additional vegetables such as bell peppers and corn for more texture and flavor.
How spicy is this Taco Chili?
The spice level of this Taco Chili mainly comes from the taco seasoning and the chili hot beans. If you prefer a milder flavor, use a mild taco seasoning and opt for regular canned beans. Conversely, for more heat, add extra chili powder or diced peppers to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).