Taco Compuesto
Ingredients
- 1 lb. ground beef ⓘ
- 1/2 c. chopped onion ⓘ
- 2 Tbsp. chopped canned green chili peppers ⓘ
- 1 clove garlic, minced ⓘ
- 1 tsp. chili powder ⓘ
- 1 1/2 c. chopped tomato ⓘ
- 3 Tbsp. low calorie Italian salad dressing ⓘ
- 1/2 tsp. seasoned salt ⓘ
- 8 taco shells
- 1 c. shredded lettuce ⓘ
- 1/2 c. shredded low calorie process cheese product (2 oz.) ⓘ
- 1/2 c. taco sauce ⓘ
Instructions
- Cook beef, onion, chili peppers and garlic until beef is browned; drain.
- Stir in chili powder and 1/2 teaspoon salt. Combine tomato, salad dressing and seasoned salt.
- Spoon beef mixture into taco shells; top with tomato mixture, lettuce and cheese.
- Pass taco sauce.
- Makes 4 servings.
Nutrition & Diet Analysis (per serving)
465
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).