Taco Fry Bread
Taco fry bread offers a crispy, golden base topped with seasoned beef, fresh vegetables, and savory toppings, perfect for a fun and flavorful meal enjoyed by all.
Ingredients
Instructions
- Mix enough warm water with the flour to form a kneadable dough, adding oil or shortening as specified.
- Let the dough rest for about 2 hours to develop flavor and texture.
- Divide the dough into pieces approximately 1/2 cup each, then flatten each piece.
- Fry the flattened dough pieces in hot oil at 400°F until golden brown.
- Remove from oil and drain excess oil.
- Layer cooked, seasoned hamburger, chopped tomatoes, onions, black olives, sour cream, shredded lettuce, red beans, taco sauce, and other desired toppings on the fry bread.
- Serve immediately and enjoy the combination of crispy fry bread with flavorful toppings.
Tips & Substitutions
For a lighter fry bread, consider using half whole wheat flour and half self-rising flour. If you want to reduce fat, substitute the shortening or oil with applesauce or Greek yogurt. You can also experiment with different toppings, like using the seasoned meat from Sandra'S Taco Meat for extra flavor. Make sure your oil is hot enough for frying to achieve that perfect crispy texture.
Serving Suggestions
Serve the taco fry bread with a side of Mexican Dip With Nachos for a delightful snack or appetizer. This dish also pairs beautifully with a refreshing salad or a side of Calabasita (Mexican Zucchini Stew). Feel free to customize with your favorite toppings, such as jalapeños or avocado, for an extra kick.
Storage & Reheating
To store leftovers, place the fry bread in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to a week or freeze for up to a month. To reheat, simply pop the fry bread in a hot skillet for a few minutes on each side to regain its crispiness before adding the toppings.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Fry Bread contains roughly 402 calories, with 11g protein, 61g carbohydrates, and 13g fat. It is an excellent source of vitamin A (28% of the Daily Value) and protein (22% of the Daily Value), and a good source of calcium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the fry bread in advance?
Yes, you can prepare the dough ahead of time and refrigerate it. Just remember to let it come to room temperature before frying. However, fry bread is best enjoyed fresh, so try to fry it just before serving for the crispiest texture.
What if I don't have self-rising flour?
You can make your own by combining all-purpose flour with baking powder and salt. For every cup of flour, add 1 ½ teaspoons of baking powder and ½ teaspoon of salt. This will give you a similar result in your fry bread.
Can I use a different type of meat?
Absolutely! You can substitute the browned hamburger with shredded chicken, ground turkey, or even keep it vegetarian by using beans or lentils. This recipe is versatile, allowing you to incorporate your favorite proteins or even make it a plant-based dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).