Taco Meat (Ckd Friendly)

Beef
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Ingredients

  • 1 lb lean ground beef ⓘ
  • 1 cup finely shredded cabbage ⓘ
  • 1 cup finely shredded carrot ⓘ
  • 1 cup finely chopped onion ⓘ
  • 1/2 cup finely chopped red bell pepper ⓘ
  • garlic (to taste) ⓘ
  • homemade low-sodium taco seasoning (to taste) ⓘ

Instructions

  1. Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
  2. Add taco seasoning and cook a few more minutes.
  3. Enjoy on burritos, tacos, or in casseroles.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14.7g 19% DV
Carbs 48.5g 18% DV
Fiber 8.9g 32% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 523mg 23% DV
Potassium 969.8mg 21% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 953mcg 100% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0.1mcg
Calcium 128mg 10% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cabbage taco onion lean ground beef red bell pepper carrot garlic

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