Mama'S Meatloaf

Name: Mama'S Meatloaf
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb lean ground beef; 1 lb sausage (such as Bob Evans or Jimmy Dean, the kind that comes in a tube); 1 small onion, finely chopped; 1 cup uncooked oatmeal; 1 egg; 1 1/2 cups ketchup, divided; 2 tablespoons brown sugar; 1 teaspoon dried mustard; cooking spray

Beef

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Ingredients

1 lb lean ground beef ⓘ
1 lb sausage (such as Bob Evans or Jimmy Dean, the kind that comes in a tube) ⓘ
1 small onion, finely chopped ⓘ
1 cup uncooked oatmeal ⓘ
1 egg ⓘ
1 1/2 cups ketchup, divided ⓘ
2 tablespoons brown sugar ⓘ
1 teaspoon dried mustard ⓘ
cooking spray ⓘ

Instructions

Preheat oven to 350.
In a large mixing bowl, combine ground beef, sausage, chopped onion, egg, oatmeal and 1/2 cup of the ketchup.
Mix together thoroughly. The best way to do this is with your hands!
Spray a large baking dish with cooking spray, then form the meatloaf into a loaf shape in the baking dish.
Bake for one hour.
Mix together one cup of ketchup, the dried mustard and the brown sugar.
Spoon over the meatloaf, then bake for 10 more minutes.
Allow the meatloaf to rest 5-10 minutes before slicing and serving.
Enjoy!

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 38.4g 49% DV

Carbs 84.8g 31% DV

Fiber 3.6g 13% DV

Sugar 31.6g 63% DV

Electrolytes

Sodium 828.5mg 36% DV

Potassium 512.8mg 11% DV

Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 348mcg 39% DV

Vitamin C 7.9mg 9% DV

Vitamin D 0mcg

Calcium 212.8mg 16% DV

Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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