Taco Pie(Low Calorie)
A flavorful low-calorie taco pie with a flaky crescent roll crust, seasoned turkey filling, melted cheese, and vibrant vegetables, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Press crescent rolls into a pie plate or iron skillet to form the crust.
- Brown the ground turkey in a skillet over medium heat.
- Add instant beef bouillon, chopped onion, and chopped bell pepper to the turkey.
- Stir in tomato paste, water, and taco seasoning mix, then cook until heated through.
- Spread half of the turkey mixture over the crust.
- Sprinkle with half of the grated mozzarella cheese, then add the remaining turkey mixture.
- Top with the remaining cheese.
- Bake at 400°F (200°C) for 15 to 20 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter option, consider using lean ground turkey or chicken and low-fat cheese. You can also substitute the crescent rolls with a whole wheat or gluten-free crust. Adding black beans or corn can enhance the flavor and nutrition. If you want a spicier kick, include some diced jalapeños or a dash of hot sauce in the turkey mixture.
Serving Suggestions
Taco Pie is best served hot and can be accompanied by a fresh salad or guacamole for a refreshing contrast. It pairs beautifully with Enchilada Casserole(Yummy) for a themed meal. You can also top it with sour cream, salsa, or diced avocados for added flavor. Serve with tortilla chips for a fun crunch.
Storage & Reheating
Leftover Taco Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual slices for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Pie(Low Calorie) contains roughly 187 calories, with 10g protein, 23g carbohydrates, and 6g fat. It is an excellent source of vitamin C (54% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Pie ahead of time?
Yes, you can prepare the filling and crust separately ahead of time. Assemble the pie and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together, making it even tastier when baked.
What can I use instead of ground turkey?
You can substitute ground turkey with lean ground beef, chicken, or even plant-based meat alternatives for a vegetarian option. Each will provide a different flavor profile, so adjust the seasoning accordingly.
Can I freeze Taco Pie?
Absolutely! Taco Pie can be frozen before or after baking. Wrap it tightly in plastic wrap and aluminum foil, and it will last for up to 3 months. Thaw it in the refrigerator overnight before baking or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).