Taco Soup Ii
A hearty and flavorful taco soup combining seasoned ground beef, tomatoes, beans, and corn, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Brown and drain the hamburger meat.
- Add chopped onion, stewed tomatoes, Ranch Style beans, corn, and taco seasoning mix to the pot.
- Cook about 30 to 45 minutes, stirring occasionally.
- Add salt and pepper to taste before serving.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or green chilies to the mix. If you're short on time, you can use pre-cooked ground beef or turkey. Substitute black beans or pinto beans for the Ranch Style beans, and feel free to use fresh corn if it's in season for added sweetness. This Taco Soup II is versatile and can be customized to fit your taste preferences or what you have on hand.
Serving Suggestions
Serve Taco Soup II with a side of cornbread or tortilla chips for a satisfying meal. Top with shredded cheese, sour cream, and diced avocado for added creaminess and flavor. This dish pairs beautifully with Aunt Pam's Hot Mexican Salad for a refreshing side. Consider garnishing with fresh cilantro or green onions for a vibrant finish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covered loosely, in one-minute intervals until hot. If the soup thickens, add a splash of water or broth to reach desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Soup Ii contains roughly 1104 calories, with 35g protein, 238g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (490% of the Daily Value), protein (71% of the Daily Value), and iron (63% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2519mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the hamburger meat and onion first, then transfer them to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully.
Is it possible to make this recipe vegetarian?
Absolutely! To make a vegetarian version, substitute the hamburger meat with a plant-based protein like lentils or crumbled tofu, and use vegetable broth instead of beef broth. Keep the other ingredients the same, and you'll have a delicious vegetarian Taco Soup.
Can I freeze Taco Soup II?
Yes, Taco Soup II freezes well! Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and then warm it on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).