Taco Submarines

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: Mexican

A flavorful and hearty taco submarine sandwich featuring seasoned ground beef, fresh vegetables, and melted cheese, perfect for casual gatherings and satisfying lunch or dinner.

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Ingredients

  • 2 pkg. French-style rolls (6 inches long)
  • 1 lb. ground beef
  • 1/2 cup dairy sour cream
  • 1/4 cup water
  • 1 (1 1/4 oz.) pkg. taco seasoning mix
  • shredded lettuce
  • 6 slices Swiss cheese
  • mayonnaise or salad dressing
  • 3 medium tomatoes

Instructions

  1. Cook and stir ground beef in a 10-inch skillet over medium heat until light brown; drain.
  2. Stir in sour cream, water, and taco seasoning mix.
  3. Reduce heat and simmer, uncovered, for 5 minutes.
  4. Cut rolls in half and spread with mayonnaise.
  5. Place lettuce on the bottom halves of the rolls.
  6. Layer about 1/3 cup of beef mixture, two slices of Swiss cheese, and tomato slices on each sandwich.
  7. Cover with the top halves of the rolls.
  8. Secure each sandwich with a wooden pick.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños to the beef mixture or topping the sandwiches with your favorite hot sauce. If you’re short on time, ground turkey or chicken can be great substitutes for the beef. Also, try using your preferred cheese, like pepper jack for an extra flavor boost. These Taco Submarines can be a fun twist on traditional Mexican recipes.

Serving Suggestions

These Taco Submarines are perfect for game day or casual get-togethers. Serve them with a side of tortilla chips and your favorite salsa for a complete meal. They also pair wonderfully with a refreshing salad or a bowl of Mexican Chili for a hearty feast. Don't forget to set out additional toppings like guacamole or sliced olives for guests to customize their sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the sandwiches in foil and place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This helps keep the rolls from getting soggy while warming the filling.

Nutrition & Diet Analysis (per serving)

Each serving of Taco Submarines contains roughly 529 calories, with 23g protein, 60g carbohydrates, and 20g fat. It is an excellent source of protein (46% of the Daily Value), iron (28% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 20.1g 26% DV
Carbs 59.6g 22% DV
Fiber 5.5g 20% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2005.2mg 87% DV
Potassium 577.3mg 12% DV
Cholesterol 91.1mg 30% DV

Vitamins & Minerals

Vitamin A 167.7mcg 19% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 296.8mg 23% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sandwiches ahead of time?

Yes, you can prepare the beef mixture and store it in the refrigerator for up to 2 days before serving. Assemble the sandwiches shortly before serving to keep the rolls fresh and prevent sogginess. This makes them great for meal prep or entertaining guests.

What can I use instead of Swiss cheese?

If Swiss cheese isn't your preference, you can easily substitute it with cheddar, Monterey Jack, or even a vegan cheese alternative. Each option will give a different flavor profile, so choose one that complements the taco seasoning well.

Can I use a different type of roll?

Absolutely! While French-style rolls work well, you can use hoagie rolls, subs, or even pita bread for a different texture and flavor. Just ensure the rolls are sturdy enough to hold the filling without falling apart.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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