Taco Twist

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

Taco Twist is a flavorful baked pasta dish combining seasoned ground beef, cheesy macaroni, and classic taco flavors. Perfect for family dinners or casual gatherings, it offers a comforting, savory taste with a hint of spice, topped with melted Cheddar cheese for a satisfying finish.

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Ingredients

  • 1 lb ground beef
  • 1 package taco seasoning
  • 1 (8 oz) can tomato sauce
  • 1 can chopped green chilies
  • 3 cups macaroni
  • 1 cup Cheddar cheese shredded
  • 1/2 cup sour cream

Instructions

  1. Brown the ground beef in a skillet and add taco seasoning, saving 1 tablespoon for later.
  2. Add chopped green chilies and tomato sauce to the beef mixture and let simmer for a few minutes.
  3. Cook and drain the macaroni, then add shredded Cheddar cheese, sour cream, and the remaining taco seasoning to the macaroni.
  4. Pour the macaroni mixture into a greased 9 x 9-inch baking dish.
  5. Top with the cooked hamburger mixture and sprinkle additional Cheddar cheese on top.
  6. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Tips & Substitutions

To enhance the flavor, consider adding a can of black beans or corn to the beef mixture for added texture and nutrition. If you're looking for a lighter version, you can substitute ground turkey or chicken for the beef. For a gluten-free option, use gluten-free macaroni and ensure your taco seasoning is certified gluten-free. This dish is inspired by other great Mexican recipes like Beef Nacho Casserole.

Serving Suggestions

This Taco Twist is delicious on its own, but you can elevate the meal by serving it with a side of tortilla chips and salsa or a fresh garden salad. It also pairs beautifully with Quick Tamale Pie for a fun Mexican-themed dinner. Garnish with fresh cilantro or sliced green onions for an added pop of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) until bubbly.

Nutrition & Diet Analysis (per serving)

Each serving of Taco Twist contains roughly 537 calories, with 27g protein, 32g carbohydrates, and 32g fat. It is an excellent source of protein (55% of the Daily Value), calcium (44% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2429mg per serving (106% of the Daily Value).

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 32.2g 41% DV
Carbs 31.6g 11% DV
Fiber 3.4g 12% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2428.6mg 100% DV
Potassium 572.2mg 12% DV
Cholesterol 100.4mg 33% DV

Vitamins & Minerals

Vitamin A 278.4mcg 31% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 572.3mg 44% DV
Iron 3.1mg 17% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the beef mixture and macaroni ahead of time. Store them separately in the refrigerator. When ready to serve, combine them and bake as directed. This is a great way to save time during busy weekdays!

Can I freeze Taco Twist?

Absolutely! You can freeze the assembled dish before baking. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to enjoy, thaw in the refrigerator overnight and bake as instructed for best results.

What can I use instead of Cheddar cheese?

If you're looking for a cheese alternative, Monterey Jack or Pepper Jack work well for a creamier texture with a bit of spice. For a dairy-free option, try using vegan cheese shreds that melt well, making this Taco Twist suitable for various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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