Tai Pork

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Asian

Tai Pork features tender pork chops seasoned with garlic and pepper, then browned to perfection in a generous amount of oil. This flavorful, savory dish pairs wonderfully with rice and stir-fried vegetables, making it an ideal choice for a quick, satisfying meal for family or friends.

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Ingredients

Instructions

  1. Pour 1/2 cup oil into a large heavy skillet and heat.
  2. While the oil is heating, season the pork chops with salt and pepper.
  3. Coat both sides of the pork chops with crushed garlic.
  4. Brown the pork chops on both sides in the skillet.
  5. Drain any excess oil and serve with rice and favorite stir-fry vegetables.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 33.8g 43% DV
Carbs 11.8g 4% DV
Fiber 1.5g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9841.3mg 100% DV
Potassium 198.8mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 19mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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