Hawaiian Roast Bacon

Prep: 10 min Cook: 90 min Cuisine: Hawaiian

Hawaiian Roast Bacon offers a delicious blend of smoky bacon infused with sweet pineapple and honey, accented by ginger. Perfect for a hearty breakfast or special occasion, its tropical flavors and tender texture make it an appealing choice for those seeking a savory-sweet dish with a touch of island flair.

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Ingredients

  • 2 lb. Canadian style bacon
  • 1 (1 lb. 4 1/2 oz.) can crushed pineapple
  • 1/4 cup honey
  • 1 teaspoon ginger
  • 1/4 cup water

Instructions

  1. If necessary, remove casing from bacon.
  2. Place bacon, fat side up, in an ungreased baking dish.
  3. Stir together crushed pineapple (with syrup), honey, ginger, and water.
  4. Pour the pineapple mixture over the bacon.
  5. Roast, uncovered, for 1 to 1 1/2 hours.
  6. Baste occasionally during roasting.

Tips & Substitutions

For optimal flavor, marinate the bacon in the pineapple mixture for a few hours before roasting. If Canadian bacon is unavailable, you can substitute with a similar cured ham. Adjust the honey based on your sweetness preference, and fresh ginger can be used instead of ground for a more vibrant taste. This dish pairs wonderfully with other pork recipes like Slow Cooker Kalua Pork.

Serving Suggestions

Serve the Hawaiian Roast Bacon sliced thick, allowing the sweet and savory flavors to shine. It pairs well with steamed rice or a fresh tropical salad for a complete meal. For a delicious brunch option, serve alongside scrambled eggs or with pancakes, making it a treat similar to those found in Lumpia Shanghai(Philippine Fried Egg Rolls, Shanghai Style).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bacon in a baking dish and cover with foil, warming in a preheated oven at 350°F until heated through, about 15-20 minutes. This helps maintain its moistness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Roast Bacon contains roughly 80 calories, with 3g protein, 15g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2208mg per serving (96% of the Daily Value).

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1g 1% DV
Carbs 15.5g 6% DV
Fiber 6g 22% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2207.9mg 96% DV
Potassium 139.5mg 3% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.3mg 1% DV
Calcium 173.4mg 13% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bacon for this recipe?

Yes, while Canadian bacon is traditional, you can use other types of ham or even thick-cut regular bacon. Just adjust the cooking time as different bacons have varying fat content and cooking requirements.

How can I make this dish spicier?

To add some spice, consider incorporating crushed red pepper flakes or a dash of hot sauce into the pineapple mixture. This will give the dish an added kick that complements the sweetness of the pineapple.

Is there a way to make this dish ahead of time?

Absolutely! You can prepare the pineapple mixture and marinate the bacon up to a day in advance. Just cover and refrigerate, then roast when ready. This allows flavors to meld beautifully and makes for a convenient meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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