Tamala Corn

Name: Tamala Corn
Yield: 4 servings
Ingredients: 2 beaten eggs; 2 regular size cans cream-style corn; 3/4 c. cornmeal; 3/4 tsp. garlic salt; 1/2 tsp. baking powder; 1/2 c. oil; 2 cans chopped green chilies; 1/2 lb. grated Cheddar cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 beaten eggs ⓘ
2 regular size cans cream-style corn ⓘ
3/4 c. cornmeal ⓘ
3/4 tsp. garlic salt ⓘ
1/2 tsp. baking powder
1/2 c. oil ⓘ
2 cans chopped green chilies ⓘ
1/2 lb. grated Cheddar cheese ⓘ

Instructions

Mix all ingredients except green chilies and Cheddar cheese. Put half of the mixture in square baking dish.
Top with chili mix, chilies and grated cheese.
Add remaining corn mixture.
Bake for 45 minutes in oven at 375°.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 56.5g 72% DV

Carbs 48.8g 18% DV

Fiber 2.2g 8% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 2986mg 100% DV

Potassium 288.5mg 6% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 309.8mcg 34% DV

Vitamin C 1.7mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 1710.5mg 100% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Baked Pluot Oatmeal Bars (Refined-Sugar Free)

Cucumber Pumpernickel Hors D'Oeuvres

Sexy Ugly Onion Tart

B+G Cakes

Fudgy Chocolate Stout Cake

Herbed Yogurt Dip (With Za'Atar Chicken Wings)