Tamale Corn Casserole
A hearty corn casserole with cheesy, spicy flavors, perfect for family dinners or potlucks, featuring corn, green chilies, and melted cheddar baked to perfection.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, beat the eggs.
- Add cornmeal, baking powder, garlic salt, and chopped green chilies; mix well.
- Stir in creamed corn, Wesson Oil, and grated cheddar cheese until combined.
- Pour the mixture into a greased casserole dish.
- Bake for about one hour, or until a knife inserted into the center comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a cup of sour cream or Greek yogurt to the mixture. You can also substitute the cheddar cheese with Monterey Jack for a milder flavor. If you prefer a bit more heat, add some diced jalapeños or a dash of cayenne pepper. Ensure that the baking powder is fresh for proper rising.
Serving Suggestions
This Tamale Corn Casserole pairs beautifully with a side of black beans and a fresh green salad for a complete meal. You can also serve it with salsa or guacamole on the side for added flavor. For a hearty breakfast option, consider serving it alongside a Fruit-N-Juice Breakfast Shake.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for about 1-2 minutes or warm the entire casserole in the oven at 350°F (175°C) until heated through, approximately 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tamale Corn Casserole contains roughly 936 calories, with 20g protein, 198g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (110% of the Daily Value), protein (40% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular corn instead of creamed corn?
Yes, you can use regular corn, but the texture will be different. If you opt for whole kernel corn, consider adding some additional cream or milk to maintain moisture, as creamed corn helps bind the casserole and keeps it moist.
Is this dish suitable for freezing?
Absolutely! You can freeze the unbaked casserole for up to 3 months. Just cover it tightly with foil or plastic wrap. When ready to bake, thaw in the refrigerator overnight and bake as directed. This is a great way to prepare meals ahead of time.
Can I make this dish vegetarian?
Yes, this recipe is already vegetarian. You can enhance the flavors by adding more vegetables such as bell peppers or corn kernels. Just ensure that all ingredients, especially the cheese, are vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).