Tamale Meat Pie

Name: Tamale Meat Pie
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 c. cornmeal; 4 c. lukewarm water; 1 tsp. salt; 3 lb. ground chuck, scrambled and drained; 1 Tbsp. salt; 2 tsp. chili powder; 2 tsp. black pepper; 16 oz. whole tomatoes; 5 oz. tomato paste; 1 medium onion, chopped; 1 large green pepper, chopped

Vegan Vegetarian

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Ingredients

1 c. cornmeal ⓘ
4 c. lukewarm water ⓘ
1 tsp. salt ⓘ
3 lb. ground chuck, scrambled and drained ⓘ
1 Tbsp. salt ⓘ
2 tsp. chili powder ⓘ
2 tsp. black pepper ⓘ
16 oz. whole tomatoes ⓘ
5 oz. tomato paste ⓘ
1 medium onion, chopped ⓘ
1 large green pepper, chopped ⓘ

Instructions

To Prepare Mush:
Cook cornmeal, water and salt in double boiler until thick.
Cover and let set until filling is ready.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 15.5g 20% DV

Carbs 76.8g 28% DV

Fiber 28.1g 100% DV

Sugar 10.7g 21% DV

Electrolytes

Sodium 10572mg 100% DV

Potassium 1945.5mg 41% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 1036.8mcg 100% DV

Vitamin C 33.3mg 37% DV

Vitamin D 0mcg

Calcium 285.3mg 22% DV

Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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