Tammy'S Beans
Tammy's Beans is a hearty, flavorful chili featuring pinto beans, seasoned ground beef, and tomatoes, perfect for cozy gatherings or family dinners. Rich and satisfying.
Ingredients
Instructions
- Saute the hamburger and diced onion until browned.
- Add all remaining ingredients: pinto beans, stewed tomatoes, diced chilies, Chili-O-Mix, and water.
- Simmer the mixture for 20 minutes or longer to develop flavors.
Tips & Substitutions
For added depth of flavor, consider using ground turkey or sausage instead of hamburger. You can also swap the pinto beans for black beans or kidney beans if desired. To enhance the dish, add spices like cumin or smoked paprika. If you're short on time, canned stewed tomatoes can be replaced with fresh tomatoes or tomato sauce for a fresher taste.
Serving Suggestions
Serve Tammy's Beans with cornbread or over rice for a hearty meal. Garnish with fresh cilantro or diced avocado for added freshness. This dish pairs beautifully with Quick Hamburger Dip for a delightful appetizer or side. For a complete meal, consider a simple green salad as a side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water to prevent the beans from drying out. You can reheat on the stovetop over low heat or in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tammy'S Beans contains roughly 213 calories, with 9g protein, 31g carbohydrates, and 6g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by omitting the hamburger and using vegetable broth instead of water. Additionally, consider adding more beans or vegetables like bell peppers or zucchini for added texture and nutrition.
How can I spice it up more?
If you prefer a spicier dish, you can add chopped jalapeños or a teaspoon of cayenne pepper. Additionally, using a spicier chili mix or adding hot sauce to taste can enhance the heat and flavor of the dish.
Can I freeze Tammy's Beans?
Absolutely! Tammy's Beans freeze well. Allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).