Snap Salad
A crunchy, flavorful green bean salad with chopped eggs, tangy vinaigrette, and a creamy mayonnaise-mustard dressing, perfect for picnics, potlucks, or family gatherings.
Ingredients
Instructions
- Combine green beans, chopped onion, salad oil, 1/2 cup vinegar, salt, and pepper in a bowl.
- Toss well to coat ingredients evenly.
- Cover and chill the mixture overnight.
- Next day, drain the beans.
- Mix the chopped hard-boiled eggs, mayonnaise, mustard, and 2 teaspoons vinegar to prepare the egg mixture.
- Toss the drained beans with bacon pieces.
- Make a well in the center of the bean mixture and fill it with the egg mixture.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley in this Snap Salad. If you're looking for a lighter version, substitute Greek yogurt for mayonnaise. If you don't have green beans, try using other vegetables like blanched broccoli or asparagus. Ensure the salad chills overnight to let the flavors meld beautifully.
Serving Suggestions
This Snap Salad is perfect as a side dish at barbecues or potlucks, pairing beautifully with dishes like Bacon-Vegetable Stuffed Peppers. Serve it chilled with crusty bread or alongside grilled meats for a refreshing meal. It can also be enjoyed as a light lunch on its own.
Storage & Reheating
To store leftovers, place the salad in an airtight container and refrigerate. It can last for up to 3 days. Reheat the bean mixture gently in a skillet over low heat, but the egg mixture is best served cold or at room temperature to maintain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Snap Salad contains roughly 590 calories, with 6g protein, 63g carbohydrates, and 31g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is ideal for making ahead. Just prepare it a day in advance and allow it to chill overnight. The flavors will deepen and improve, making it a great option for gatherings.
What can I use instead of hard-boiled eggs?
If you want to omit the eggs, you can substitute them with diced avocado for creaminess or chickpeas for added protein. Each option will change the flavor profile slightly but still maintain the salad's integrity.
Is there a way to make this salad vegetarian?
Absolutely! Simply leave out any bacon and ensure that your mayonnaise is egg-free. You can enhance the salad with roasted nuts or seeds for added crunch and protein, making it a satisfying vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).