Chicken Rose
Juicy chicken breasts are simmered in a flavorful rose soy sauce with ginger and brown sugar, making a tender, aromatic dish perfect for those who enjoy sweet-savory flavors over rice.
Ingredients
Instructions
- Cut the chicken breasts in half and remove skin.
- Trim all visible fat from the chicken.
- Place the chicken in a 1 1/2 quart casserole sprayed with Pam.
- Combine soy sauce, ground ginger, rose wine, water, and brown sugar in a bowl and stir well.
- Pour the mixture over the chicken.
- Cover and bake at 375°F for 1 1/2 hours or until the chicken is tender.
- Serve over rice with the juices.
Tips & Substitutions
For extra flavor, marinate the chicken in the soy sauce mixture for a few hours or overnight. If you don't have rose wine, white wine or even chicken broth can be used as substitutes. Adjust the brown sugar to taste if you prefer a less sweet dish. Ensure the chicken is cooked through by checking the internal temperature reaches 165°F.
Serving Suggestions
Serve Chicken Rose over a bed of fluffy rice to soak up the delicious juices. A side of steamed broccoli or the Potato And Carrot Medley complements this dish nicely. For a lighter option, consider pairing it with a fresh salad or browse more chicken recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or sauce to keep it moist, and cover with foil. Heat in a preheated oven at 350°F until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Rose contains roughly 171 calories, with 17g protein, 8g carbohydrates, and 7g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1073mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and better absorption of flavors from the marinade. Avoid cooking chicken directly from frozen, as it may lead to uneven cooking and a longer cooking time.
What can I serve with Chicken Rose?
Chicken Rose pairs beautifully with rice, but you can also serve it with quinoa or couscous for a different texture. Adding a side of roasted vegetables or a simple green salad can enhance the meal. Consider serving it with a light vinaigrette for a refreshing contrast.
How can I make this dish spicier?
To add heat, incorporate red pepper flakes or a dash of sriracha into the marinade. You can also serve the dish with a spicy dipping sauce on the side. Adjust the amount according to your spice preference to ensure it complements rather than overpowers the flavors of the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).