Tangy Italian Beans

Prep: 15 min Cuisine: Italian

Tangy Italian Beans is a flavorful side dish combining crisp green beans, crispy bacon, onions, and a tangy dressing, perfect for casual gatherings or family meals.

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Ingredients

  • 16 oz. Hanover Italian green beans
  • 6 strips cooked bacon, crumbled
  • 1 medium cooked onion, sliced
  • 2 hard-cooked eggs, diced
  • 2/3 cup mayonnaise or salad dressing
  • 1/3 cup milk
  • 1 tablespoon horseradish
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon celery salt
  • 1 tablespoon fresh chopped parsley

Instructions

  1. Cook green beans according to package directions; drain.
  2. Toss cooked beans with crumbled bacon, sliced onions, and diced eggs.
  3. Combine mayonnaise, milk, horseradish, lemon juice, salt, black pepper, and celery salt to make the dressing.
  4. Add the dressing to the bean mixture and toss to coat.
  5. Serve hot or chilled on fresh salad greens.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for mayonnaise. You can also add other vegetables like bell peppers or corn for extra crunch and flavor. If you prefer a spicier kick, try adding a dash of hot sauce or red pepper flakes to the dressing. When cooking the green beans, ensure they are still crisp to maintain their texture in the salad.

Serving Suggestions

Serve this dish as a side to grilled meats or alongside a fresh garden salad. It pairs beautifully with Italian recipes like Lasagna Roll-Up or a rich Tomato Sauce With Sausage And Meat Balls. Garnish with additional chopped parsley for a pop of color. This dish is perfect for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally to avoid overcooking the beans. Alternatively, you can enjoy them cold as a refreshing side dish. Make sure to check the seasoning before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Italian Beans contains roughly 342 calories, with 13g protein, 59g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (53% of the Daily Value), iron (35% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 11.1g 14% DV
Carbs 58.7g 21% DV
Fiber 14.9g 53% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1897.1mg 82% DV
Potassium 1236.7mg 26% DV
Cholesterol 67.1mg 22% DV

Vitamins & Minerals

Vitamin A 56.2mcg 6% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 327.2mg 25% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve to prevent the beans from becoming soggy. Mixing everything together just before serving will ensure freshness and optimal flavor.

What can I substitute for bacon?

If you're looking for a vegetarian option, consider using smoked tempeh or crispy chickpeas for a similar crunch and flavor. You can also skip the bacon entirely and add more seasoning or smoked paprika to enhance the taste of the dish.

What type of green beans should I use?

While Hanover Italian green beans are excellent, you can use any fresh or frozen green beans. Just ensure they are cooked until tender-crisp. Canned green beans can be used in a pinch, but they may lack the desired texture and freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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