Tangy Marinade With Flank Steak
Tangy and sweet flank steak marinated in honey, lemon juice, garlic, and Wesson oil offers a flavorful, quick grilling option perfect for casual dinners or gatherings.
Ingredients
Instructions
- Marinate the scored flank steak in the mixture for 4 hours or overnight.
- Preheat the grill to medium-high heat.
- Grill the steak about 4 minutes on each side for rare doneness.
- Slice the steak diagonally into thin slices and serve.
Tips & Substitutions
For an extra depth of flavor, consider adding soy sauce or Worcestershire sauce to the marinade. If you prefer a sweeter profile, you can substitute maple syrup for honey. Make sure to score the flank steak well to allow the marinade to penetrate deeply. Allowing the steak to marinate overnight enhances the flavor even more.
Serving Suggestions
Serve the sliced flank steak with a fresh salad or grilled vegetables for a delightful meal. It pairs beautifully with Cheesy Biscuit Lasagne for a comforting feast. Consider drizzling the steak with additional lemon juice or a chimichurri sauce for added zest.
Storage & Reheating
Store any leftover grilled flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat to avoid overcooking. Alternatively, you can microwave it in short intervals, ensuring it remains juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Tangy Marinade With Flank Steak contains roughly 71 calories, with 4g protein, 10g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this marinade?
Yes, you can use other cuts like sirloin or ribeye, but keep in mind that cooking times may vary. Flank steak is ideal due to its flavor and tenderness when marinated, but a similar cut will work if you adjust the cooking time accordingly.
How can I tell if the flank steak is cooked to my liking?
Use a meat thermometer to check doneness: 125°F for rare, 135°F for medium-rare, and 145°F for medium. Alternatively, you can use the touch test — a rare steak will feel soft, while medium will feel firmer.
What can I serve with grilled flank steak?
Grilled flank steak pairs well with roasted potatoes, corn on the cob, or a light quinoa salad. Consider serving it with a refreshing chimichurri sauce or a side of garlic bread for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).