Down Home Stew
A hearty, comforting stew combining seasoned ground beef, tomatoes, corn, and rice, perfect for satisfying family dinners with rich flavors and wholesome ingredients.
Ingredients
Instructions
- Brown ground beef with chopped onion and basil.
- Drain excess fat from the beef mixture.
- Add chopped tomatoes, seasoned salt, and pepper to the beef.
- Simmer the mixture for 20 minutes.
- Stir in cream-style corn and cooked rice.
- Cook for an additional 10 minutes before serving.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a spoonful of tomato paste. If you prefer a vegetarian option, substitute the ground beef with lentils or chickpeas. To enhance the dish, add diced bell peppers or carrots. If you want a spicier kick, toss in some diced jalapeños. This recipe is reminiscent of hearty American recipes that bring warmth to the table.
Serving Suggestions
This Down Home Stew is perfect served with crusty bread or over a bed of fresh greens for a complete meal. Consider pairing it with a simple side salad or garlic bread for added texture. It also complements well with a glass of red wine, making it a cozy dinner option for family gatherings or casual entertaining.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in a saucepan over medium heat, stirring occasionally, or microwave in a covered dish until heated through. If the stew thickens too much, add a splash of water or broth while reheating to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Down Home Stew contains roughly 346 calories, with 21g protein, 14g carbohydrates, and 23g fat. It is an excellent source of protein (42% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this stew for later?
Yes, this stew freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stove or microwave until warmed through.
What can I serve with Down Home Stew?
For a complete meal, serve it with crusty bread, rice, or a side salad. You can also accompany it with cornbread to enhance the comfort food experience. This stew pairs beautifully with a side of roasted vegetables for a nutritious balance.
Is there a way to make this stew healthier?
Absolutely! You can use leaner ground beef or swap it for ground turkey or chicken. Adding more vegetables, such as spinach or zucchini, can boost the nutrients while keeping the flavor intact. Reducing the amount of cream-style corn can also lessen the calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).